“I have thoroughly enjoyed working out with you over these past weeks. You have been amazing with your wonderful support and encouragement, the programme you set was just right for me.  I can easily scale it up, the stronger I become and the fitter I am. You really listened to what I wanted to achieve and built a workout that fitted my goals and health needs . You didn’t try to change my goals but allowed me to set my own goals, meaning I was able to follow your workout programme and work to achieve the goals I wanted. I am already seeing some  weight loss along with some small inch loss and it has only been a few  weeks in.  At the same time I am starting to see some muscles I haven’t seen in a long time. I am learning to push myself and change my goals as I progress and to change up my diet to include more healthier options . Following all of your suggestions is paying off and I can’t wait to see how far I have come this time next year. Thanks so much!”